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The Sobriety Workbook for People Who Look Fine

Every worksheet from the book, free to download and print. Fill them in, put them away, then do them again in six months and see what's changed.

Download all 20 worksheets PDF · 2.7 MB

No sign-up. When you print, choose "fit to page" for A4 or letter paper.

Part One · The Cycle

My Loop worksheet Chapter 1My LoopDownload PDF My Reasons worksheet Chapter 1My ReasonsDownload PDF My Trigger Map worksheet Chapter 2My Trigger MapDownload PDF My Quiet Signs worksheet Chapter 3My Quiet SignsDownload PDF My Grey Scale worksheet Chapter 4My Grey ScaleDownload PDF My Not Yets worksheet Chapter 4My Not YetsDownload PDF

Part Two · The Break

My Hand Up worksheet Chapter 5My Hand UpDownload PDF My Goodbye Letter worksheet Chapter 6My Goodbye LetterDownload PDF My Rooms worksheet Chapter 7My RoomsDownload PDF My People worksheet Chapter 8My PeopleDownload PDF

Part Three · Staying Out

My Defects worksheet Chapter 9My DefectsDownload PDF My Toolbox worksheet Chapter 10My ToolboxDownload PDF My Week worksheet Chapter 11My WeekDownload PDF My Life Wheel worksheet Chapter 11My Life WheelDownload PDF My Rescue Plan worksheet Chapter 12My Rescue PlanDownload PDF My Letter worksheet Chapter 12My LetterDownload PDF My Sorry worksheet Chapter 13My SorryDownload PDF My Sober Maths worksheet Chapter 14My Sober MathsDownload PDF My Questions worksheet Chapter 15My QuestionsDownload PDF My Time Capsule worksheet Chapter 16My Time CapsuleDownload PDF

If you need help right now

If you, or someone you're with, has stopped or cut right down after heavy drinking and has severe shaking, confusion, a racing heart, a fit or is seeing things that aren't there, call 999. If you drink heavily every day, speak to your GP before you stop.